“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

Living a healthy lifestyle means being physically, mentally, and emotionally fit. Adopting a healthy lifestyle helps in preventing the body from chronic diseases and long-term illnesses. To maintain self-esteem and self-image, feeling good about yourself and taking care of your body is important. A nutritional diet full of protein, vitamins, minerals acts as a first line of defense to avoid many diseases. Health experts always suggest daily care of your physical fitness and managing the stress level of the body. The most important thing to maintain a healthy life is to keep eating healthy. Add more fruits and vegetables to your diet and eat low amount of carbohydrates, high sodium, and unhealthy fats. According to many dietitians, following an ideal diet plan aids in achieving good health. Dr. Snehal Adsule, a leading dietitian and founder of ‘Curvicare’, is a well-qualified nutritionist and the 1^st person in the family to start a business. For the last few years, she has been working to motivate Indian women so that they can achieve good health. Dr. Snehal is also rewarded with a “Sarvochh Seva Sanman Award” by NMIMS (May 2108) and “Most trusted Dietitian of the year” from Mandira Bedi (Jan 2-019). With her hard work, she has achieved 10000+ clients in 51 countries across the world and a community of 380k+ followers on Instagram.

Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gate of the soul opens. In India, women pay less attention to their bodies because the lifestyle they adopt mostly demands attention to their family rather than themselves. Today, Indian women face a slew of health issues, the most serious of which is 1: breast cancer, which is caused by a combination of factors, including hormonal and environmental shifts. 2: Heart disease. Women are vulnerable to many diseases that affect the heart. Diabetes, obesity, smoking, depression, and genetic factors are all common causes. 3: Depression is one of the most common diseases found in women of all age groups. Common reasons for depression are stress, nutrition deficiency, brain chemistry imbalance, physical health issues, and many more. 4: Obesity can be caused for several reasons, including PCOS, stress, food intake, heart disease, depression, and cancer too. 5: Osteoporosis is common among women 35 years of age. It is caused by the dwindling of bones and can even result in fractures. It is always advisable to consult doctors or nutritional experts to combat health-related issues before it’s too late.

Dr. Snehal Adsule is working on her mission to make 1 million Indian women healthy, happy and empowered. She found her mission to help the women’s community in India after she lost her aunt due to blood cancer. After this incident, she conducted a survey where she met hundreds of women suffering from some of the other problems, but the root cause of all the problems was the same: food and stress. This naturally inclined her towards women’s problems and motivated her to do something exclusively for women. She specializes in curing obesity, which diminishes the overall quality of life. Obesity itself is a reason for several problems. She believes home-cooked food is the best way to lose weight. Her life mantra is “Eat desi lose weight easy.”