While the negative points of alcohol consumption are evident, bodybuilders concern more about the consumption and effects of alcohol on their body’s physique. This survey has shown that drinking alcohol (about 7-8 shots) along with protein after workouts considerably perturbs the protein synthesis compared to solely consuming protein. It is not surprising. Alcohol interferes with signals associated with the process of protein synthesis and leads to a lower muscle-building rate and recovery after exercise. There are several approaches. First, drinking fewer amounts of alcohol can have no drawback, therefore, we recommend cutting down on drinking alcohol (or breaking the whole habit). Second, on days when you decide to drink, consume extra protein during the day to neutralize the effects of alcohol. You achieve no benefits for building muscles by drinking alcohol, and it is better to work smart on it if you attempt to have an excellent body shape.

Amir Hossein Manzouri Biography and BFit team 

BFit is a fitness team and managed by Amir Hossein Manzouri, a sports physiologist and international fitness trainer in 2014, started and run with a scientific sports approach and healthy society perspective. Amir Hossein Manzouri has obtained the degrees of applied sports physiology, IFBB international coaching, ABBF Asian coaching, first-class Iranian bodybuilding federation coaching, international physique and TRX, national teams coaching records, trained in Tehran university, the head of 90-days fitness workers’ sports federation, with many championship records for bodybuilding teams. He with BFit company was able to express and apply the innovative system in the field of healthy, amateur, and professional sports which leads to a high level of satisfaction for many clients and champions. In other fields of professional sports, different athletes in various levels from basic to national teams, under the supervision of BFit team have been able to achieve many national and international championships and gain pride for our beloved country.