For as long as we can remember, people have tried to improve their lot in life by doing everything they could to make themselves happy. Recently, however, the field of positive psychology has taken this age-old quest for fulfillment and applied it to the study of human flourishing. The concept that one should seek to increase their level of satisfaction is gaining ground in academic circles. It’s possible to see this phenomena on a macro- and micro-level. In a broad sense, happiness may be considered to refer to the happy feelings we experience as a direct result of the enjoyable pursuits we pursue during the course of our everyday lives.

Positive emotions like pleasure, contentment, appreciation, optimism, and inspiration are examples of the kinds of feelings that contribute to our overall well-being and drive us to thrive. The study of happiness is a relatively recent development in the discipline of psychology.

People have varied ideas on what constitutes happiness. Its foundation differs from person to person. There are also a variety of elements that contribute to the unique forms of pleasure that individuals feel. Because the extent to which one experiences pleasure might vary, even in the same situation, it can be said that happiness is highly dependent on the individual who is being stimulated. It is likely that the individual’s reaction will be different based on the internal and external variables that the person may be going through at the time that the probable cause of pleasure occurred. But what exactly is happiness, and how exactly does one declare that they are happy? Well, if you still haven’t got answer to this question, you don’t need to worry, as Dr. Joan Neehall, a clinical psychologist might have the most perfect answer to this question discussed in the paragraphs below.

What Dr. Joan thinks about happiness?

Dr. Joan believes that each person has their own unique perspective on what constitutes happiness. One person’s idea of what makes them happy could not be the same thing that other people use to determine what makes them happy. People who are without food could be overjoyed to get a piece of bread for the family to share, while the same piece of bread, when presented to the elite, would infuriate them. Those who are lacking food might be delighted to share it with their family. This would imply that one’s overall level of contentment is the yardstick by which one evaluates the quality of life that he or she has at any given moment. In addition, Dr. Joan is of the belief that no one can genuinely define happiness since the concept of happiness is subjective and may be understood differently by various people. People take into account a variety of aspects before concluding that they can really state that they are content. As a result of the fact that the same set of circumstances may not necessarily lead to pleasure for two different persons, Dr. Joan proposes that happiness is fairly complicated and highly individual.

Can you achieve happiness?

Since you are now aware that happiness depends on your ownself, but you may achieve happiness through counseling or therapy as well. The role of therapy in enhancing a person’s sense of well-being is significant. Positive Psychology is another name for this approach. Traditionally, while providing therapy, the emphasis has been on identifying the issue and brainstorming potential solutions. In therapy, we could have learned that trying to make someone become something they don’t want is a mistake on their part. By studying positive psychology, one might learn to see his or her own strengths and recognize that they do have the ability to effect positive change.

Dr. Joan Neehall is also a clinical psychologist who has committed her professional life to instructing people on how to enhance the quality of their lives. She has even written books on the topic of how to do so. Because she is a clinical psychologist who focuses on forensic work, she has over three decades’ worth of experience that she is willing to offer. Dr. Joan Neehall has been in private practice for for 35 years, which has provided her with the opportunity to gain an in-depth understanding of happiness. She engages in conversation with a wide variety of people in an effort to comprehend what it means to be happy. In her pursuit to get a cross-cultural understanding of what constitutes happiness, she has traveled to 83 countries and lived on six continents.