According to studies, most people make resolutions, but very few of them are actually fulfilled. In one study, only 12 percent of participants said they were successful in sticking to their objectives. Although research indicates that people who make goals tend to feel more enthusiastic about the year ahead, resolutions are still a common habit.

There are important tactics that can improve the likelihood of achievement, even though not all resolutions endure.

1. Establish clear, attainable goals

Ambiguous goals like “be more productive” or “lose weight” are frequently doomed to fail. Make sure your goal is specific and attainable to improve your chances of success. For instance, set quantifiable goals to increase your daily productivity, run a certain distance, or lose a certain amount of weight. Having a specific goal makes it easier to make a plan and monitor your progress over the course of the year.

2. Make time for preparation

Spend some time considering how you will accomplish your goal before pursuing it. Don’t let anything happen by accident. Experts suggest generating ideas for the necessary actions, recognizing possible roadblocks, and considering the significance of the objective. To keep on course, a well-thought-out plan is essential.

3. Make a thorough plan

A documented strategy can act as a roadmap. A well-thought-out plan for conquering barriers will help you maintain focus when faced with difficulties. If your objective is to run three times a week, for example, be ready for obstacles like illness or hectic times. By understanding how to overcome these obstacles, you may keep up your momentum.

4. To gain momentum, start small

Trying to make significant changes too soon is a definite way to burn out. Rather, divide your objective into smaller, more doable tasks. Start with smaller, more manageable adjustments that eventually produce greater effects. When training for a marathon, for instance, begin with running twice a week and then increase the frequency and intensity.

5. Don’t make the same mistakes twice

It’s time to take stock if you’ve made several unsuccessful attempts at the same resolution. Examine past experiences to determine what worked and what didn’t. Maybe this time, you may get better outcomes by changing your goal or your approach a little. Don’t let past setbacks deter you; instead, adjust your strategy and keep going.

6. Recognize that change requires time

It is unrealistic to anticipate results right away because it takes years to change deeply ingrained habits. Recognize that obstacles are a necessary part of the process of change. Don’t allow minor setbacks ruin your long-term goals; instead, practice self-compassion. Perseverance will eventually pay off, even though progress could take some time.

7. Look for assistance

Your chances of keeping your resolution might be greatly improved by having a support network. Ask friends or family to hold you accountable by sharing your goals with them. Or join a group of people who share your interests and are pursuing similar goals. You can stay motivated and enjoy the experience more if you have a community or a companion.

8. Maintain your drive

Your resolution may seem simple and exciting in the beginning. But as you encounter difficulties, you could get less motivated. Remind yourself of the motivations behind your objective when this occurs. Make a list of the advantages you stand to receive and have it close at hand in case you lose motivation.

9. Despite failures, keep striving toward your objectives

By March, early enthusiasm usually wanes, but don’t let that deter you. Despite setbacks, keep striving toward your objectives. Do not hesitate to reevaluate and try a different method if your initial plan isn’t working. The secret to long-term success is flexibility.

10. Use a resolve journal to monitor your progress

One useful tool for keeping you on track is a resolve notebook. Jot down your accomplishments, difficulties, and motivations for working toward your objectives. During difficult times, going back over your journal can help you stay focused and rekindle your resolve. A sense of accomplishment is also derived from documenting your efforts, particularly in the face of disappointments.

Making long-lasting adjustments

Setbacks are a natural part of the process, and the road to accomplishing a New Year’s resolution is rarely straight. Consider lapses as teaching moments rather than as failures. You’ll be more capable of managing challenges in the future if you consider when and why you make mistakes and modify your strategy accordingly.

Keep in mind that the trip is just as significant as the final destination. Be gentle and understanding with yourself, and acknowledge and appreciate every little step you take ahead. Your New Year’s resolve might become a long-lasting change in your life provided you have the correct attitude.